my great-great and great grandmothers I loved my grandmothers. They both passed from this earth too soon in my opinion. It was my...

"You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells...

Love is the answer, love wins, love prevails, love never fails…we fall in love, love is in the air, love makes the world go ‘round and...

From a Spiritual Lens... Most of us would agree that fear is an uncomfortable part of our human experience, but what if fear were to be...

As we embark upon the New Year and will soon enter the third year of life in the midst of navigating a global pandemic, I am keenly aware...

Reprinted from my monthly column in 110 Mag Until 2021, I had never chosen a “word of the year.” I read blogs and posts on social media...

There’s the story in the bible where God asked King Solomon to request anything he wanted. He could choose fame, fortune, invincibility,...

Reprinted from my column in 110 Magazine “Fall seven times, stand up eight.” This proverb has always resonated with me. My guess is that...

"America is the land of the free; freedom of speech, freedom of religion and, supposedly, freedom to choose. A free mind makes his own...

Forgiveness is a profound topic because I feel that the practice of forgiveness can completely transform lives! Have you ever waited for...

May column in 110 Magazine The interviewer had asked, how do we move away from the stigma of a mental health diagnosis so that more...

You are not a drop in the ocean. You are the entire ocean in a drop.― Rumi What is ωℏ✺ℓḙℵḙṧṧ and how do we experience it? When I think of...

When I was in eighth grade, my English teacher assigned a poem to memorize and recite in front of the class. I was a shy child, shy to...

The story goes that a guy named Isaac Newton sat under a tree reading a book when an apple dropped down on his head. He could have jumped...

I’ve looked for it many times to re-read but have never been able to find the story again. It was an interview with a man in his late...

There is an old story from S. Hagen’s Buddhism Plain and Simple about a man who came to see the Buddha because he had heard that the...

Reprinted from my monthly column in 110 Magazine The news media reported that drugs killed Whitney Houston and Michael Jackson; however,...

You can find this article in the January 2021 Issue of 110 Magazine A couple of years ago, I stepped out of my car and there at my foot...

Reprinted from my monthly column in 110° Magazine Virginia Beach, VA. 2002 One day, when my daughter was about three years old, she...

I was sitting with my feet in the water on the edge of Oak Creek in Sedona, Arizona. The water looked like glass, the reflection of the...