 GRATITUDE
There is a growing body of evidence that practicing gratitude can lift your mood, increase your level of contentment and improve your health.
Thanks! How Practicing Gratitude Can Make You Happier
by Robert Emmons
Authentic Happiness
by Martin E. P. Seligman
Make Miracles in Forty Days: Turning What You Have into What You Want
by Melody Beattie
A Grateful Heart
From Buddha to the Beatles
by M. J. Ryan |  RECOVERY/ADDICTION
Conscious Recovery
Book & Workbook
by TJ Woodward
consciousrecovery.com
In the Realm of Hungry Ghosts
By Gabor Mate
The Conscious Recovery Podcast with Jeremy Miller and TJ Woodward |  ANXIETY/COGNITIVE BEHAVIOR THERAPY
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Chapman, Gratz, Tull
Full Catastrophe Living
by Jon Kabat-Zinn
Mind Over Mood
by Greenberger and Padesky
Mindfulness and Acceptance
Hayes, Follette, Linehan
Cognitive Behavioral Therapy in 7 Weeks
by Seth J. Gillihan
Feeling Good: The New Mood Therapy
by David Burns
Wisdom Therapy
by Shani Robins, Ph.D. |
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 HEALTH AND ENERGY
Heal Your Body
by Louise Hay
Prescription for Dietary Wellness/Nutritional Healing by Phyllis A. Balch
Healing Letters by Myrtle Fillmore
Mommy Diagnostics
The Naturally Healthy Woman
The Naturally Healthy Cuisine by Shonda Parker
The Healing Secrets of the Ages by Catherine Ponder
The Energy Codes by Sue Morter
SuperImmunity For Kids
by Leo Galland
Vibrational Medicine
by Richard Gerber
Growing 101 Herbs That Heal by Hartung
Wellness articles from
The Chopra Center |  NARCISSIST/ASPD RELATIONSHIP AWARENESS AND HEALING
Be aware of the cycle: idealize (love-bomb), devalue, discard, hover. Be aware of gaslighting, stonewalling manipulation, lack of empathy and blaming.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
by Beverly Engel
Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists
by Dr. Craig Malkin
YOU TUBE:
Kim Saeed
Ross Rosenberg
Surviving Narcissism
Doctor Ramani |  FORGIVENESS
Forgive for Good and Forgive for Love
by Dr. Frederic Luskin
Forgiveness: The Greatest Healer of All
by Gerald G. Jampolsky
Radical Forgiveness-A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation
by Colin Tipping
The Magic of Forgiveness by J.P. Vaswani |
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 GREGORIAN CHANTS
Centuries ago, people understood that sounds have the potential to create calm and serenity, and Gregorian chants were created with this in mind. People would listen and experience deep feelings of balance and tranquility. This music used the scale Ut, Re, Mi, Fa, Sol, La, and it is thought that it imparted spiritual blessings when sung in harmony.
The music scale that is used today is out of sync with the old scale, and as such is thought not to promote feelings of wellness. |  To "KNOW THYSELF" is to heal thyself. I refer to "healing" as returning to wholeness.
New Chakra Healing
by Cyndi Dale
Anatomy of the Spirit
by Caroline Myss
The Essential Ennegram by Daniels, Price
This Thing Called You
by Ernest Holmes
Wisdom Codes by Gregg Braden
Discover the Power Within You
by Eric Butterworth
Human Design
by Chetan Parkyn
The Eye of the I: From Which Nothing Is Hidden
by David R. Hawkins
One Day My Soul Just Opened Up
by Iyanla Vanzant |  PROSPERITY
Spiritual Economics
by Eric Butterworth
The Dynamic Laws of Prosperity
The Millionaire From Nazareth
Open Your Mind To Prosperity
by Catherine Ponder
The Four Spiritual Laws of Prosperity
by Edwene Gaines
Think and Grow Rich
Napoleon Hill
Busting Loose From the Money Game
by Robert Scheinfeld
Creating Money: Keys to Abundance
by Sanaya Roman and Duane Packer
Prosperous Me
by Michelle Wadleigh
True Abundance
by Michael Beckwith
The Abundance Book
by John Randolph Price |
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