 GRATITUDE
There is a growing body of evidence that practicing gratitude can lift your mood, increase your level of contentment and improve your health.
Thanks! How Practicing Gratitude Can Make You Happier
by Robert Emmons
Authentic Happiness
by Martin E. P. Seligman
Make Miracles in Forty Days: Turning What You Have into What You Want
by Melody Beattie
A Grateful Heart
From Buddha to the Beatles
by M. J. Ryan |  RECOVERY/ADDICTION
Conscious Recovery
Book & Workbook
by TJ Woodward
consciousrecovery.com
In the Realm of Hungry Ghosts
By Gabor Mate
The Conscious Recovery Podcast with Jeremy Miller and TJ Woodward |  ANXIETY/COGNITIVE BEHAVIOR THERAPY
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Chapman, Gratz, Tull
Full Catastrophe Living
by Jon Kabat-Zinn
Mind Over Mood
by Greenberger and Padesky
Mindfulness and Acceptance
Hayes, Follette, Linehan
Cognitive Behavioral Therapy in 7 Weeks
by Seth J. Gillihan
Feeling Good: The New Mood Therapy
by David Burns
Wisdom Therapy
by Shani Robins, Ph.D. |
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 NARCISSIST/ASPD RELATIONSHIP AWARENESS AND HEALING
Be aware of the cycle: idealize (love-bomb), devalue, discard, hover. Be aware of gaslighting, stonewalling manipulation, lack of empathy and blaming.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
by Beverly Engel
Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists
by Dr. Craig Malkin
YOU TUBE:
Kim Saeed
Ross Rosenberg
Surviving Narcissism
Doctor Ramani |  FORGIVENESS
Forgive for Good and Forgive for Love
by Dr. Frederic Luskin
Forgiveness: The Greatest Healer of All
by Gerald G. Jampolsky
Radical Forgiveness-A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation
by Colin Tipping
The Magic of Forgiveness by J.P. Vaswani |  GREGORIAN CHANTS
Centuries ago, people understood that sounds have the potential to create calm and serenity, and Gregorian chants were created with this in mind. People would listen and experience deep feelings of balance and tranquility. This music used the scale Ut, Re, Mi, Fa, Sol, La, and it is thought that it imparted spiritual blessings when sung in harmony.
The music scale that is used today is out of sync with the old scale, and as such is thought not to promote feelings of wellness. |
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