Amy's Resource Page

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Here are some of the books (podcasts/YouTube) I have found to be insightful. 

Select the topic we discussed and you will find

the resources I mentioned.

Click on photo for link.


MEDITATION Zero Limits by Joe Vitale Wherever You Go There You Are by Jon Kabat-Zinn The Miracle of Mindfulness by Thich Nhat Hanh Lessons of the Lotus by Bhante Y. Wimala Getting in the Gap Wayne Dyer The Endless Practice by Mark Nepo The Prayer of Jabez by Bruce Wilkinson Insight Timer App


AFFIRMATIONS You Can Heal Your Life The Power Is Within You Power Thought Cards by Louise Hay

Joe Dispenza

JOE DISPENZA/HEALING I could easily point to Joe Dispenza for many categories here! I highly recommend. You Are the Placebo: Making Your Mind Matter Meditations for Breaking the Habit of Being Yourself Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Rewired Podcast: The Dr. Joe


PARTNERSHIP The Seven Principles for Making Marriage Work Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Wired for Dating We Do Wired for Love by Stan Tatkin Come As You Are by Emily Nagoski Attached by Amir Levine and Rachel Heller The Mastery of Love by Don Miguel Ruiz Loving Bravely by Alexandra Solomon The Five Love Languages by Gary Chapman Conscious Loving by Hendricks The Lover Within by Julie Henderson Podcast: The Smart Couple by Jayson Gaddis

Spiritual Seeking

SPIRITUAL SEEKING Becoming Supernatural by Joe Dispenza Essential Spirituality by Roger Walsh The Untethered Soul by Michael Singer Resurrecting Jesus by Adyashanti Autobiography of a Yogi by Paramahansa Letting Go and Power vs. Force by David Hawkins I Am That by Sri Nisargadatta Maharaj The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Conscious Being by TJ Woodward The Power of Awareness by Neville Goddard A Course in Miracles


VISIONING Life Visioning by Michael Beckwith Finding Your Own North Star by Martha Beck As You Think by James Allen Breaking the Habit of Being Yourself by Joe Dispenza

Healing Trauma

HEALING TRAUMA Relational and Body-Centered Practices for Healing Trauma by Sharon Stanley The Polyvagal Theory in Therapy by Deb A. Dana The Betrayal Bond by Patrick Carnes Healing Trauma by Peter Levine The Body Keeps Score by Bessel Van Der Kolk Awakening In Time by Jacquelyn Small

Solfeggio Sound Healing

SOLFEGGIO FREQUENCIES Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony. For More Info Visit:

Conscious Parenting

CONSCIOUS PARENTING The Conscious Parent The Awakened Family by Dr. Shefali Tsabary Simplicity Parenting by Kim John Payne Raising An Emotionally Intelligent Child by John Gottman You Are Your Child's First Teacher by Baldwin Dancy The Perfect Parent by Roma Khetarpal Learning All The Time by John Holt No Bad Kids by Janet Lansbury Anxiety: Go Zen by Renee Jain For Children: No Excuses I Am Incredible You by Wayne Dyer Chicken Soup for the Preteen/Teenage Soul by Canfield and Hansen


GRATITUDE There is a growing body of evidence that practicing gratitude can lift your mood, increase your level of contentment and improve your health. Thanks! How Practicing Gratitude Can Make You Happier by Robert Emmons Authentic Happiness by Martin E. P. Seligman Make Miracles in Forty Days: Turning What You Have into What You Want by Melody Beattie A Grateful Heart From Buddha to the Beatles by M. J. Ryan


RECOVERY/ADDICTION Conscious Recovery Book & Workbook by TJ Woodward In the Realm of Hungry Ghosts By Gabor Mate The Conscious Recovery Podcast with Jeremy Miller and TJ Woodward

Anxiety/Cognitive Behavior  Therapy

ANXIETY/COGNITIVE BEHAVIOR THERAPY The Dialectical Behavior Therapy Skills Workbook for Anxiety by Chapman, Gratz, Tull Full Catastrophe Living by Jon Kabat-Zinn Mind Over Mood by Greenberger and Padesky Mindfulness and Acceptance Hayes, Follette, Linehan Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan Feeling Good: The New Mood Therapy by David Burns Wisdom Therapy by Shani Robins, Ph.D.


COMMUNICATION Nonviolent Communication We Can Work It Out by Marshall B. Rosenberg 4 Essential Keys to Effective Communication by Bento C. Leal III Conversational Intelligence by Judith E. Glaser Tribes: We Need You to Lead Us by Seth Godin How To Win Friends And Influence People by Dale Carnegie Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

More Resources

Additional books that impacted me at different stages in my life. You may find them useful. Conscious Leadership by Dethmer, Chapman New Chakra Healing by Cyndi Dale Anatomy of the Spirit by Caroline Myss Spiritual Liberation by Michael Beckwith The Essential Ennegram by Daniels, Price Daring Greatly by Brene Brown What Is The Bible by Rob Bell This Thing Called You by Ernest Holmes Discover the Power Within You by Eric Butterworth One Day My Soul Just Opened Up by Iyanla Vanzant

Health and Wellness

HEALTH AND WELLNESS Heal Your Body by Louise Hay Prescription for Dietary Wellness/Nutritional Healing by Phyllis A. Balch Mommy Diagnostics The Naturally Healthy Woman The Naturally Healthy Cuisine by Shonda Parker SuperImmunity For Kids by Leo Galland Vibrational Medicine by Richard Gerber Growing 101 Herbs That Heal by Hartung Wellness articles from The Chopra Center

Narcissist/ASPD Awareness

NARCISSIST/ASPD RELATIONSHIP AWARENESS AND HEALING Be aware of the cycle: idealize (love-bomb), devalue, discard, hover. Be aware of gaslighting, stonewalling manipulation, lack of empathy and blaming. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing by Beverly Engel Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists by Dr. Craig Malkin YOU TUBE: Kim Saeed Ross Rosenberg Surviving Narcissism Doctor Ramani

I Love Gregorian Chants

GREGORIAN CHANTS Centuries ago, people understood that sounds have the potential to create calm and serenity, and Gregorian chants were created with this in mind. People would listen and experience deep feelings of balance and tranquility. This music used the scale Ut, Re, Mi, Fa, Sol, La, and it is thought that it imparted spiritual blessings when sung in harmony. The music scale that is used today is out of sync with the old scale, and as such is thought not to promote feelings of wellness.


PROSPERITY Spiritual Economics by Eric Butterworth The Dynamic Laws of Prosperity The Millionaire From Nazareth Open Your Mind To Prosperity by Catherine Ponder The Four Spiritual Laws of Prosperity by Edwene Gaines Think and Grow Rich Napoleon Hill Creating Money: Keys to Abundance by Sanaya Roman and Duane Packer Prosperous Me by Michelle Wadleigh True Abundance by Michael Beckwith The Abundance Book by John Randolph Price